Frequently Asked Questions

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1. What can I expect in my first session?

Your first session is an opportunity for us to get to know each other. We'll explore what’s brought you to counselling, your goals, and how I can best support you. You’re welcome to ask questions at any time — it’s a space that’s entirely yours.

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2. How are sessions run?

Sessions are conducted via a secure Zoom link, which will be emailed to you before each appointment. You’ll need a private, quiet space and a stable internet connection. You’re welcome to use headphones if that helps you feel more comfortable.

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3. How long is a counselling session?

Each session is 45 to 60 minutes long. Sessions typically occur weekly or fortnightly, depending on your needs.

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4. What issues can I talk about in counselling?

You can talk about anything that’s important to you. This may include anxiety, depression, grief, stress, relationship difficulties, life transitions, parenting, or simply feeling stuck. There’s no topic too big or too small.

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5. How do I book a session?

You can book by through the Booking Page. I’ll respond as soon as possible to confirm availability.

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6. How much does counselling cost?

• Individual sessions: $165

• Couples sessions: $220​

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7. What is your cancellation policy?

Cancellations with less than 24 hours’ notice incur a 100% cancellation fee. This allows me to offer the time to someone else in need.

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8. Is counselling confidential?

Yes. Everything you share is confidential, except in rare situations where there’s a legal obligation to share information — such as when someone is at risk of harm. You can read more in our Privacy Policy.

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9. Do you offer in-person sessions?

Currently, all sessions are conducted online. If in-person options become available, I will update the website and inform clients directly.

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10. Do I need a referral from a GP?

No referral is necessary. You can book directly on our website.